Experience Island Life in the Cook Islands

At just 32 kilometres in circumference, Rarotonga feels like one big resort, offering the perfect taste of island life. A single road encircles the island, so getting around is a breeze, whether you prefer the freedom of a rental car, the thrill of a scooter, or the laid-back pace of a local bus, bicycle or e-bike. With everything so close, you can drive around the entire island in just 45 minutes, and no matter where you stay, you're never more than 20 minutes from your next beach, bar, or breathtaking view.

Getting to the Cook Islands is just as easy, with direct 6-hour overnight flights from Sydney to Rarotonga with Jetstar. Sydney Airport is the only port in Australia offering direct access to this South Pacific gem—making it the perfect jumping-off point for your island adventure.

Explore the Waters

Rarotonga is surrounded by a large reef, creating a calm, warm lagoon ideal for exploring. Bursting with vibrant tropical fish, sea turtles, and colourful coral, the lagoon is a highlight of any visit, whether you're swimming, snorkelling, or simply soaking in the views.

Getting out on the water is easy—just grab a kayak or stand-up paddleboard from your beachfront accommodation and paddle away. If you'd prefer a guided tour, head to Muri Beach for a lagoon cruise—complete with a glass-bottom boat ride, snorkelling, a BBQ lunch on a secluded motu (islet), and lively cultural entertainment.

For those seeking more adventure, Rarotonga offers a range of exciting water activities, from scuba diving and sea scooter safaris to jet skiing, SUP yoga, snorkelling, and kite surfing.

Just north of Rarotonga lies Aitutaki, home to what Lonely Planet calls the most beautiful lagoon in the world. Getting there is easy—a scenic 50-minute flight with Air Rarotonga transports you to this breathtaking island paradise. Here, life revolves around the water with lagoon cruises, sailing, and even snorkelling with whales.

Land Adventures Await

Rarotonga's lush, jungle-covered mountains offer both high-energy thrills and relaxing exploration. For adrenaline junkies, there’s the option of racing around on buggies and quads bikes. Others may prefer jungle hikes or cycling scenic backroads, soaking in the natural beauty of the island’s mountainous interior.

Island-Style Accommodation

To preserve the skyline and area's natural charm, buildings in the Cook Islands are no taller than the surrounding coconut palms, so you won’t find towering hotels or chain resorts. Instead, the islands offer a range of accommodation suited to every budget and preference.

From small, intimate properties nestled in lush tropical gardens to boutique resorts offering private villas and luxurious suites, there’s something for everyone. For couples seeking a romantic getaway, there are even adult-only options on both Rarotonga and Aitutaki. Families will also find plenty of choices, including resorts like Pacific Resort Rarotonga, Edgewater Resort & Spa, and The Rarotongan Beach Resort & Lagoonarium, all offering kids’ clubs and family-friendly facilities.

A Culinary Paradise

Dining in the Cook Islands is a true tropical delight. Think fresh seafood, vibrant local produce, and delicious island staples like taro, papaya, coconut, bananas, and kumara. Whether you're enjoying cocktails and ceviche at sunset or dining on local delicacies with your toes in the sand, you’ll be treated to a range of mouthwatering dishes. For a truly unique experience, hop on a Progressive Dinner Tour where you’ll enjoy a three-course meal in three different local homes, or immerse yourself in local culture with a lively Island Night, complete with traditional food, music, and dance. The food is fresh, flavourful, and priced similarly to Australia.

Say ‘Kia Orana'

The Cook Islands is a modern Pacific paradise where a vibrant blend of ancient Polynesian traditions and European influences come together. There are countless ways to immerse yourself in the island’s unique culture and embrace the laid-back lifestyle the locals have perfected.

Everywhere you go, you’ll hear “Kia Orana.” Literally translated as "may you live long," it’s a blessing, an expression of goodwill, and an invitation to connect on a deeper level. The people of the Cook Islands are warm, welcoming, and full of life, always eager to engage with travellers and share the joys of their everyday life. Whether you're lounging on the beach, browsing the local markets, or sipping sunset cocktails at a beach bar, you'll find the locals right alongside you, soaking in the magic of island life.

When to Visit The Cook Islands

The Cook Islands boast a warm, sunny climate year-round, making it a great destination no matter when you visit. The drier months, from April to November, offer an average temperature of 26°C, perfect for outdoor adventures. The warmer months from November to March bring slightly higher humidity and occasional rainfall, with temperatures ranging between 22°C and 30°C. But don’t let the tropical showers deter you—they're usually short and refreshing! For the perfect balance of warm temperatures and clear skies, the shoulder months of April, May, September, and October are ideal.

Travel Tips for Australians

• Currency: New Zealand Dollar and Cook Islands coins.
• Language: English and Cook Islands Maori.
• Visas: Australians receive a free 31-day visa upon arrival. Be sure your passport is valid for at least six months beyond your departure date from Rarotonga.
• Timezone: The Cook Islands are in the same timezone as Hawaii, so keep in mind the International Date Line when planning your trip.

From snorkelling vibrant reefs and kite surfing across turquoise waters to laid-back lagoon cruises and hammock naps beneath swaying palms, the Cook Islands offer the perfect balance of adventure and relaxation in one unforgettable island escape. Book your overnight flight from Sydney to Rarotonga with Jetstar and wake up in paradise.